Our Programs

  • Our little dragons program (ages 4-5) is designed for an introduction to martial arts for our youngest children. They will learn basic coordination & fundamentals of movement, introductory Taekwondo curriculum. The tenets of Taekwondo are introduced as children learn the importance of manners and respect. This class runs twice per week for beginners.

  • Our kids beginner class is based around learning the basics of Taekwondo and tenets of Taekwondo (courtesy, integrity, perseverance, self control, indomitable spirit). Students are in the beginner classes through white and yellow belt grades. Sparring and contact drills are not introduced until students are almost ready to move into the next level, as a high emphasis is placed on basic, fundamental things to maximize safety.

  • Begins at orange belt level. More advanced techniques are starting to be introduced here, and more of a focus on application of fundamentals into the sport. Students begin to learn leadership basics and goal setting whether in traditional martial art Taekwondo or sport.

  • Students aged 11 & up train together with a mix of ranks and develop all facets of Taekwondo depending on the particular class type. 11-12 year old students tend to flourish more and stay motivated amongst the teenagers than with the younger children. The students in this class begin to take a leadership role in the club as they move through the belt grades, which translates into more success & progress in school as well as their daily lives.

  • Our adult classes are a great mix of fitness, martial arts & fun. No matter your age or fitness levels, work at your own pace! If your goal is black belt & beyond or just to live a healthier lifestyle, increased flexibility or anything else - you will have a great time amongst a wonderful community.

  • This program is designed for students who have goals to compete at national championships and international events representing their country at black belt / elite level divisions.

    A commitment to the team is required and your club belt level in the school curriculum does not matter, just a passion for the sport and a desire to reach your potential.

    We have athletes who have grown from beginners in our program to representing Canada at the World & Pan Am Championships, and athletes who travel 90 minutes into Sarnia to train with us.

    Inquire with Coach if you are interested in joining the team!